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Old 01-15-2013, 11:19 PM   eBay Motors  #1 (permalink)
dat lly doe
 
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i need to lose weight

I'm 6foot tall and weigh 240, I'm not happy with myself for letting that happen, I'm ready to change my life and go back to what I was just after highschool, 195, it'll take a lot of work to get there and probably a year or so get it but I'm deadset on changing myself, strating tomorrow I'm cutting the obveous first, no beer (but I can have vodka lol no carbs!) Fried foods are also out an so are potatos or anything pre packaged, I've got the food part handled but I'm in heed of a stlyle of workout, I have no weights nor do I have money to get to a gym, running will happen and probably stairs as well, so does anyone have something I can follow to tone myself out and shed fat?
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-Robert-
2005 CCSB Silverado 2500 HD LLY
Performance: LBZ Mac performance intake, LBZ mouthpiece, MBRP duals, shim kit, ported fuel rail fittings, headstuds, FASS150, FASS fuel filter delete bowl, LBZ FPR, EFI live by Idaho Rob
Air Flow:finger vanes, ported turbine housing, BatMoWheel, losend unison ring, ported exhaust manifolds, gasket matched up-pipes
Exterior: Rear Reunel bumper, leveled tow mirrors, HIDs (all on mod), ADP tie-rod sleeves, green tinted headlamp housings
Interior: 2 12" memphis car audio subs, custom sealed box and 2000 watt memphis amp, LED interior, dash and door lights-green, cobalt autometer pyro and boost piller gauges
Best Time: 13.92 @ 95 mph 1.96 60 foot
Work In Progress: 1969 Chevy Nova, built turbo 350, 283ci small block est. 550hp with 7500 rpm redline, caltracs, 4.11 ford 9" rear end, dual 3"exhaust
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Old 01-15-2013, 11:21 PM   eBay Motors  #2 (permalink)
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Crossfit body weight exercises
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Max - 07 LBZ ECLB LOWERED!
Plugged, Rerouted, Blocked, PPE Mod, DE 5 inch, DE 3inch DP, EFI Live DSP-5 by IDAHO ROB, Insight, Raptor 150,
Transgo Jr, Nicktane, PROEFX Steel Roll Pan, XD Revolvers -24 Offset 20x10 w/ 305/50 Nitto 420s, Alligator Sleeves,
Belltech 3inch drop shackles, T Bar bolts all the way out, DDM Tuning 6000k Low/3000k Fog, and about 50lbs of Zipties
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Old 01-15-2013, 11:23 PM   eBay Motors  #3 (permalink)
dat lly doe
 
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Quote:
Originally Posted by TDIpowered View Post
Crossfit body weight exercises
Can I just google that and find it?
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-Robert-
2005 CCSB Silverado 2500 HD LLY
Performance: LBZ Mac performance intake, LBZ mouthpiece, MBRP duals, shim kit, ported fuel rail fittings, headstuds, FASS150, FASS fuel filter delete bowl, LBZ FPR, EFI live by Idaho Rob
Air Flow:finger vanes, ported turbine housing, BatMoWheel, losend unison ring, ported exhaust manifolds, gasket matched up-pipes
Exterior: Rear Reunel bumper, leveled tow mirrors, HIDs (all on mod), ADP tie-rod sleeves, green tinted headlamp housings
Interior: 2 12" memphis car audio subs, custom sealed box and 2000 watt memphis amp, LED interior, dash and door lights-green, cobalt autometer pyro and boost piller gauges
Best Time: 13.92 @ 95 mph 1.96 60 foot
Work In Progress: 1969 Chevy Nova, built turbo 350, 283ci small block est. 550hp with 7500 rpm redline, caltracs, 4.11 ford 9" rear end, dual 3"exhaust
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Old 01-15-2013, 11:31 PM   eBay Motors  #4 (permalink)
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Burpees
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Old 01-15-2013, 11:33 PM   eBay Motors  #5 (permalink)
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Yea probably. They got videos I bet. Just build yourself a pull up bar and get after it.
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Max - 07 LBZ ECLB LOWERED!
Plugged, Rerouted, Blocked, PPE Mod, DE 5 inch, DE 3inch DP, EFI Live DSP-5 by IDAHO ROB, Insight, Raptor 150,
Transgo Jr, Nicktane, PROEFX Steel Roll Pan, XD Revolvers -24 Offset 20x10 w/ 305/50 Nitto 420s, Alligator Sleeves,
Belltech 3inch drop shackles, T Bar bolts all the way out, DDM Tuning 6000k Low/3000k Fog, and about 50lbs of Zipties
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Old 01-15-2013, 11:39 PM   eBay Motors  #6 (permalink)
dat lly doe
 
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Excuse my ignorence but what the hell is a burpee?

I also just rememberd I have an ab lounge sitting at my parents house I could steal
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-Robert-
2005 CCSB Silverado 2500 HD LLY
Performance: LBZ Mac performance intake, LBZ mouthpiece, MBRP duals, shim kit, ported fuel rail fittings, headstuds, FASS150, FASS fuel filter delete bowl, LBZ FPR, EFI live by Idaho Rob
Air Flow:finger vanes, ported turbine housing, BatMoWheel, losend unison ring, ported exhaust manifolds, gasket matched up-pipes
Exterior: Rear Reunel bumper, leveled tow mirrors, HIDs (all on mod), ADP tie-rod sleeves, green tinted headlamp housings
Interior: 2 12" memphis car audio subs, custom sealed box and 2000 watt memphis amp, LED interior, dash and door lights-green, cobalt autometer pyro and boost piller gauges
Best Time: 13.92 @ 95 mph 1.96 60 foot
Work In Progress: 1969 Chevy Nova, built turbo 350, 283ci small block est. 550hp with 7500 rpm redline, caltracs, 4.11 ford 9" rear end, dual 3"exhaust
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Old 01-15-2013, 11:43 PM   eBay Motors  #7 (permalink)
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Let me google that for you - my lazy way to describe it
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Old 01-15-2013, 11:43 PM   eBay Motors  #8 (permalink)
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Standing to pushup. standup and jump to bar. Do a pullup then drop. Then repeat.
__________________
Max - 07 LBZ ECLB LOWERED!
Plugged, Rerouted, Blocked, PPE Mod, DE 5 inch, DE 3inch DP, EFI Live DSP-5 by IDAHO ROB, Insight, Raptor 150,
Transgo Jr, Nicktane, PROEFX Steel Roll Pan, XD Revolvers -24 Offset 20x10 w/ 305/50 Nitto 420s, Alligator Sleeves,
Belltech 3inch drop shackles, T Bar bolts all the way out, DDM Tuning 6000k Low/3000k Fog, and about 50lbs of Zipties
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Old 01-15-2013, 11:43 PM   eBay Motors  #9 (permalink)
dat lly doe
 
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Join Date: Mar 2012
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Quote:
Originally Posted by TDIpowered View Post
Yea probably. They got videos I bet. Just build yourself a pull up bar and get after it.
I will do that and I will have to push myself, even in high school when I was always working out I could never do more then 10 pullups at once I bet I couldent even do 3 right now, a few hours ago I did some push ups got to 20 b4 I couldent do anymore, then did a few ab workouts I rememberd and filled an ammo can with shotgun shells for some curls lol and and the sad thing is I was breathing a little hard and I can still fell it a bit, I need not to push to hard at first
__________________
-Robert-
2005 CCSB Silverado 2500 HD LLY
Performance: LBZ Mac performance intake, LBZ mouthpiece, MBRP duals, shim kit, ported fuel rail fittings, headstuds, FASS150, FASS fuel filter delete bowl, LBZ FPR, EFI live by Idaho Rob
Air Flow:finger vanes, ported turbine housing, BatMoWheel, losend unison ring, ported exhaust manifolds, gasket matched up-pipes
Exterior: Rear Reunel bumper, leveled tow mirrors, HIDs (all on mod), ADP tie-rod sleeves, green tinted headlamp housings
Interior: 2 12" memphis car audio subs, custom sealed box and 2000 watt memphis amp, LED interior, dash and door lights-green, cobalt autometer pyro and boost piller gauges
Best Time: 13.92 @ 95 mph 1.96 60 foot
Work In Progress: 1969 Chevy Nova, built turbo 350, 283ci small block est. 550hp with 7500 rpm redline, caltracs, 4.11 ford 9" rear end, dual 3"exhaust
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Old 01-15-2013, 11:46 PM   eBay Motors  #10 (permalink)
dat lly doe
 
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Join Date: Mar 2012
Location: Fortuna, CA
Posts: 3,586
Quote:
Originally Posted by TDIpowered View Post
Standing to pushup. standup and jump to bar. Do a pullup then drop. Then repeat.
O man that can get intense! Thanx guys for the help so far and please keep me on it I noticed everytime I start 2 weeks later I lose steam
__________________
-Robert-
2005 CCSB Silverado 2500 HD LLY
Performance: LBZ Mac performance intake, LBZ mouthpiece, MBRP duals, shim kit, ported fuel rail fittings, headstuds, FASS150, FASS fuel filter delete bowl, LBZ FPR, EFI live by Idaho Rob
Air Flow:finger vanes, ported turbine housing, BatMoWheel, losend unison ring, ported exhaust manifolds, gasket matched up-pipes
Exterior: Rear Reunel bumper, leveled tow mirrors, HIDs (all on mod), ADP tie-rod sleeves, green tinted headlamp housings
Interior: 2 12" memphis car audio subs, custom sealed box and 2000 watt memphis amp, LED interior, dash and door lights-green, cobalt autometer pyro and boost piller gauges
Best Time: 13.92 @ 95 mph 1.96 60 foot
Work In Progress: 1969 Chevy Nova, built turbo 350, 283ci small block est. 550hp with 7500 rpm redline, caltracs, 4.11 ford 9" rear end, dual 3"exhaust
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